Amid of Virus Outbreak: Top Things to Remember that are Critical to Health

Amid of Virus Outbreak: Top Things to Remember that are Critical to Health

There is a long history of global pandemics; this year 2020, the world is being threatened by a new strain of the virus, which is known as, COVID-19 (coronavirus).

Amid the virus outbreak, what are the top things you should do when everyone is at risk? Living a healthy lifestyle plays an important factor to keep oneself from being infected, these include the following:

  • Eat healthily
  • Have enough sleep and rest
  • Take the right vitamins
  • Drink plenty of water
  • Exercise

More than that, here are the top things you should remember to keep oneself and your family healthy amid the virus outbreak:

#1: Do not panic

During these times, the first thing you should do is “do not panic”. Panicking doesn’t help; instead, you are risking yourself and your family’s life.

Take note of the protocols provided by the authorities. Do not believe everything that is posted on social media; know the facts from reliable sources. Plan the things you should do and not do.

#2: Practice good personal hygiene and sanitation

Global mask shortage is getting worst every week, which is bad news for health-care workers; who in these times are the critical front-liners.

If you are not showing any symptoms, you shouldn’t panic purchasing masks; instead, practice good personal hygiene and sanitation. Also, remember these following:

  • Take a bath every day
  • Practice hand-wash with soap
  • Wear clean clothes
  • Keep your home well-cleaned and sanitized.
  • Cover your mouth when you need to sneeze.
  • Avoid touching your face with your hands.
  • Use 70 percent alcohol or at least 60 percent alcohol-based hand sanitizers when you are around public places, especially when you have touched the door, handrails, and more.

#3: Eat healthy food

Boost your immune system by eating the right food.

At critical times like this, boosting your immune system is important; so, you must include the following food on your current diet:

  • Citrus fruits (grapefruit, oranges, tangerines, lemons, lime, and clementines)
  • Red bell peppers
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Yogurt
  • Almonds
  • Turmeric
  • Green tea
  • Shellfish
  • Poultry
  • Kiwi
  • Papaya
  • Sunflower seeds

Also, these foods may not be enough for your daily intake; it is recommended to take necessary vitamins that can help boost the immune system.

#4: Practice social distancing

One of the most effective ways to keep oneself safe from being affected by the virus is to practice social distancing or avoiding overcrowded places.

#5: Exercise

Battling against the virus, you also need to make your body healthy; exercise is one of them.

Final Thoughts

COVID19 scare is fast spreading than the number of deaths.

At times like this, you need to stay calm, live a healthy lifestyle (eat healthy food, exercise, have enough sleep, and more), and consult the doctor if you are experiencing some of the symptoms. Also, avoid trusting all the information that you read online; instead, read reliable posts from reliable sources.

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